Delay Menopause Naturally

It is unavoidable to stop or prevent menopause completely as it is part of the human stage. Keep in mind that menopause is not an illness. Instead, it is a natural part of life. If having menopause scares you, these natural ways mentioned above can help you to delay early menopause. Besides a healthy diet and regular exercise, consuming healthy supplements such as Tongkat Ali helps to delay early menopause.

It is a common misconception that Tongkat Ali only helps to boost male enhancement and increase testosterones. However, Tongkat Ali herbs can help to prevent menopause naturally.

Raw slices of Red Tongkat Ali very good for women!

During the age of 45-55, at least two-thirds of women will experience symptoms of menopause. Signs of pre-menopause include hot flashes, night sweats, mood swings, irritability and tiredness.

Adding on to that, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes compared to others.

Many women, that include myself turn to natural supplements such as Tongkat Ali and Kacip Fatimah. These natural herbs are chemical free (if you take it the unprocessed product)

Like I said earlier, menopause is not an illness. The truth is we cannot stop or prevent menopause, we can only delay the process of having menopause early.

We also don’t want to go through the symptoms as it’s quite a burden to our mentally and physically.

Try to change your lifestyle. Here are 7 surprising ways to delay menopause.

  • Sufficient Calcium and Vitamin D
  • Eat more green
  • Consume high protein food

Eat more green!
  • Drink more water
  • Staying active by doing exercise
Stay hydrated and active!
  • Don’s skip meals
  • Stay organic by consuming natural supplements

You can find out more about how to use supplements safely, but if you’re considering using Tongkat Ali (or any other form of alternative supplements), be sure to consult your primary care provider first.

My recommendation for consuming Tongkat Ali or Kacip Fatima is by taking raw herbs – the unprocessed herbs!

Here are links to buying pure Tongkat Ali and Kacip Fatima

Tongkat Ali help to increase chances of pregnancy?

Getting to know Tongkat Ali

Tongkat Ali Malaysia (Eurycoma Longifolia Jack) is a shrub commonly found on the slopes of the tropical rainforest of Malaysia. It is not something new to Southeast Asian countries including Indonesia, Philippines, Malaysia and Vietnam. Most locals called Tongkat Ali as the “Malaysian Ginseng” while Chinese referred it as the “Nanyang Ginseng”,  As the ancient wisdom sayings, “Good Medicine tastes bitter”, Tongkat Ali has more benefits than you can count. Not only does it known as male testosterone booster used widely in male enhancement products, Tongkat Ali serves as a natural medical herb that is ideal for treating a wide range of diseases.

The Plants

Reaching the height of 15 – 18 meters and removing the fruit after 2 – 3 years of cultivation, perfect maturity is reached at the age of 25 years. However for commercial purposes, the roots are harvested only after 4 years of planting. The fruit is 2-3 cm long and is dark red when ripe. The leaves are fine, 10-15 inches long with 10-30 strings while the male and female flowers are in different trees.

Generally, the most prominent roots but the stems, flowers and leaves are also beneficial. Traditionally, it is used as anti-malarial, anti-ulcer and postpartum treatment. The leaves are used to prevent gum disease and treat sexually transmitted diseases (syphilis and gonorrhea) and its roots to reduce blood pressure, fever and fatigue.

Scientific research: benefits, harms and side effects

Since its inception, studies have been conducted to confirm its nutritional claims and identify side effects. Some of the benefits and harms that have been proven through scientific studies until 2013 include:

Did you know “other” health benefits of Tongkat Ali?

Anti-malaria: anti-malaria activity of K-1 Thai malaria, several types of malaria in Indonesia, perfect inhibition of six malaria malaria and 2 root compounds showing anti-malarial potential).

Anti-diabetes: shows a drop in blood sugar in high-sugar (hyperglycaemic) cases and has no significant effect on normal (normoglycaemic) levels.

Anti-bacteria: leaf extracts and stems indicate activity in both Gram-positive and Gram-negative bacteria except 2 types of Gram-negative bacteria; but the root extract does not show any anti-bacterial activity.

Masculine nature and sexual activity: According to lab test research, shows increased sexual activity of adult mice, sexual motivation of pigs that have been pensioned and lusted in older mice and pigs which have pensions

Spermatogenesis and fertility cycle: According to lab test research, showed a significant increase in the number of spermatocytes and spermatids, the rate of spermatozoa and the number of Leydig cells and the fertility and productivity index of male mice.

How can Tongkat Ali increase the chances of getting pregnant?

It actually helps those with fertility problems such as lack of sperm and impotence. As a result of the study, its intake increases the level of testosterone responsible for the development of male organs, including increasing the number and quality of the sperm. Normal testosterone levels can also maintain the energy level, mood, fertility and sexual desire.

Credits to Tradisi Herba Malaysia, Traditional Health News, iBeli and Berqat Herbs News